In a search for a good low carb bread alternative that I can make easily without a bread machine, I found this great recipe by Jennifer Eloff (http://www.sweety.com/). It’s best toasted, but also makes a mean french toast as well. It holds up well to being dunked as well as holding your sandwich together.
1 cup ground almonds
2/3 cup gold flax meal
1/3 cup vital wheat gluten
1/3 cup vanilla whey protein
4 tsp baking powder
1 cup Shredded Cheddar cheese
1/4 cup butter
1/2 cup heavy cream/water mixture
Mix Dry ingredients together in large bowl. Cut in the butter. In a separate dish, beat eggs and then add the heavy cream mixture. Stir egg/cream mixture into the dry ingredients just until mixed. Scrape into 8×8 well-greased baking pan.
Cook at 350 for 35-45 minutes until inserted knife comes out clean.
Once done, let cool, and cut the bread into quarters. Each quarter is further cut into 3 slices.
Yield: 12 slices, 1 slice:
152 calories: 10g protein; 12 g fat; 2.25 g carbs
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