Breads

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Is Whole Wheat Bread Good or Bad For Diabetes

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Hello, I’m Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I’m going to answer the question, is whole wheat bread good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid).

As a backdrop to this video, you may want to look at our videos on “Rye Bread and Diabetes” and “Wheat and Diabetes” for reference material.

When we talk about “whole wheat” we are basically saying that the whole grain of wheat is being used to make something. The grain is made up of 3 parts, the endosperm, the germ and the bran.

The endosperm makes up about 83 percent of each kernel. The bran makes up about 14.5% and the germ 2.5%. Breads, crackers, pasta, flour, cereal, condiments, beer, just a short list of how we use wheat. It is hard to find processed foods without some type of wheat product in it. Wheat has been around since the cradle of civilization. Wheat is not bad, but has changed.

The endosperm is the starchy part of wheat. When white flour is made, the endosperm is all of the grain that is used. So much of the fiber and nutrients are lost because the bran and germ house the bulk of that material.

So because whole wheat bread has all this stuff in tact it must be better for you than white bread, right?

Not exactly. If you have seen many of our videos, you know I am a firm believer in the glycemic load as a measure for whether or not a food might be good or bad for diabetes. Let’s compare whole wheat with white bread on that basis.

Whole wheat has a GI of 69 and GL of 9. Both are at the upper level of low on the scales. White bread has a GI of 73 and GL of 10. Not a great deal of difference is there? The main difference is seen in whole GRAIN bread where the GI is 51 and the GL is 7.

So is whole wheat bread good for diabetes? It is, but not as good as whole grain bread and not really any worse than white bread. Breads, like many other foods, must be eaten in moderation.

I hope this answered your question is whole wheat bread good or bad for diabetes. Don’t forget to get your diabetes management book.

Let me know if you have any other diabetes related questions.

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Step by step instructions on how to make soft delicious Sandwich Bread at home, very easy steps to follow along.

Ingredients

430g / 15.2 oz of Strong White Bread Flour
245g / 8½ oz of Warm Water 40°C / 104°F
20g / 1½ tbls of Vegeatable or Olive Oil
7g / 1 heaped tsp of Active Dried Yeast
9g / 1½ tsp of Kosher Salt or 6g / 1 tsp of Table Salt
6g / 1 tsp of Granulated Sugar

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Recipe here: http://www.joyofbaking.com/breads/MultiGrainBread.html Stepha nie Jaworski of Joyofbaking.com demonstrates how to make Multigrain Bread. Multigrain Bread is a very flavorful bread. It’s made with three different flours (bread, whole wheat, and rye) and three different seeds (flax, sunflower, and sesame). It has a lovely golden brown crust that is chewy while inside it’s soft and tender.

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Paul Hollywood shows you how easy it is to make your own pitta breads. View the recipe here: http://bit.ly/1lVquOm

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Bread Omelette Street Food | Egg Fry Omelette with Bread @ 20 rs Each | Hyderabad Street Food

AL-LIMRA
BREAD OMELET (Mob: 7842952810)
(Punjagutta)

Bread Omelet,
Omelet,
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Time : 1pm to 12am

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In this potato bread recipe a proportion of the wheat flour is replaced with potato. The result is a delicious and soft loaf. Written recipe at http://www.thebreadkitchen.com/recipes/russian-potato-bread-recipe/

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This Banana nut bread is loaded with ripe bananas, tangy sweet raisins and toasted walnuts. It is one of our favorite ripe banana recipes.
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Ingredients for Banana Bread:
3 ripe bananas, mashed with a fork
½ cup butter (1 stick) at room temperature
3/4 cup white sugar (or use 1 scant cup of honey)
2 eggs, room temperature
1 ½ cups all-purpose flour
1 tsp baking soda
½ tsp salt
½ tsp real vanilla extract
1 cup walnuts, toasted and coarsely chopped
½ cup raisins

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★ Use the discount code “MINDOVERMUNCH20” at http://bit.ly/mombrm to get 20% off all Bob’s Red Mill products through the end of November! ★
Thanks to Bob’s Red Mill for sponsoring this episode! Fall makes me want to bake more—these gluten free breads are sure to satisfy! Try out these easy recipes, I know you’ll love them!

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BOB’S RED MILL PRODUCTS from this video:
► ALMOND FLOUR:https://bit.ly/2PdOHCJ
► GLUTEN FREE 1-TO-1 BAKING FLOUR: https://bit.ly/2FdmMNr
► GLUTEN FREE ORGANIC OATS: https://bit.ly/2R0zSEW

★ Check out my GLUTEN FREE BREAD BLOG: https://bit.ly/2zpvwzn

RECIPES from this video:
► ALMOND FLOUR BREAD: https://bit.ly/2qpCSid
► GLUTEN-FREE BREAD: https://bit.ly/2SJK9X9
► OAT & HONEY BREAD: https://bit.ly/2qpOiSV

STUFF from this video:
► HAND MIXER: http://amzn.to/2iQipfY
► 9×5-INCH LOAF PAN: https://amzn.to/2k2BPSc
► SANDWICH BREAD PLATE: https://crate.us/2RDPsXz
► WOODEN HONEY DIPPER: https://amzn.to/2QIj5FH
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A
► VITAMIX BLENDER: https://bit.ly/2Bo1I9v
► STEEL FLOUR SIFTER: https://amzn.to/2J6EKr2

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Low carb, gluten-free healthy recipes! I LOVE this no knead bread!

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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